CrossFit PPG – CrossFit
Warm-up
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every 2 minutes for 20 minutes, complete the following;
Odd Rounds ~ 100m Run + 7 V Ups + 7 Push Press (BB/DB/Object)
Even Rounds ~ 10 Burpees + 10 Situps + 10 Shoulder to Overhead (BB/DB/Object)
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