CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
6 Rounds for time of:
8 Toes-to-bar
6 Bar-facing Burpees
4 Squat Clean & Jerks*
*Use 60% of Part B
6 Rounds for time of:
8 Toes-to-bar
6 Bar-facing Burpees
4 Squat Clean & Jerks*
*Use 60% of Part B