CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Max Height Box Jump (Distance)
Max Height Box Jump
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movements, complete as many rounds and reps as possible in 14 minutes of;
200M Run
16 Abmat Situps
12 Wall Ball Shots (20/14bs)