CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Deadlift (3-3-3)
Custom Metcon
D: Metcon (Time)
Complete the following for time;
21-15-9
Deadlift (225/155 lbs)
Burpee Pull Ups
* Target should be 6″ above extended arm height