CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
Warm-up
B: Coach Led Warmup (No Measure)
Weightlifting
C: Thruster (3-3-2-2-1-1)
This may come from the ground or the rack
Custom Metcon
D: Metcon (Time)
“Nitrous”
For time:
1000 Meter Row
50 Thrusters (95/65 lbs)