CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Push Jerk (3-3-3)
Custom Metcon
D: Metcon (3 Rounds for time)
Every 5 minutes, for 15 minutes (3 sets) for times:
400 Meter Run
10 Hand Release Push Ups
10 Ground to Overhead (135/95 lbs)
Note times for each of the three sets, and sum your total working time. Goal is to be aggressive and have the lowest total working time.