CrossFit PPG – PPG Shape
A: Coach Led Warmup
Metcon (AMRAP – Rounds and Reps)
To Be or Not to Be Terry Lee
19:50 min AMRAP ROunds and Reps
30 Quick Count MNT Climbers
30 Push Ups
30 Shoulder to Overhead with Object
30 Air Squats
30 Object Deadlifts
30 Quick Count Lunges
30 Object Cleans
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