CrossFit PPG – PPG Shape
A: Coach Led Warmup
Metcon (Time)
4 Rounds For Time
20 KBS
20 Ground to Overheads with object
20 Goblet Squats with object
100m Run
4 Rounds For Time
20 KBS
20 Ground to Overheads with object
20 Goblet Squats with object
100m Run