CrossFit PPG – PPG Shape
A: Coach Led Warmup
Metcon (AMRAP – Rounds and Reps)
Happy Friday!!
20 Min AMRAP
15 Sit ups
100m Run
15 Push Ups
100m Run
15 Air Squats
100m Run
15 Step Ups
100m Run
15 Russian Twists
100m Run
15 Lunges
100m Run
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