CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
2000 Meter Row
20 Pull-Ups
40 Hand Release Push-Ups
80 Double-Unders
40 Hand Release Push-Ups
20 Pull-Ups
1600 Meter Run