Main – CrossFit
1: Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
2: Metcon (AMRAP – Rounds)
In as few sets as possible, hold a handstand position for a total of five minutes. Record the amount of attempts it took to complete a combined total of five minutes.
3: Metcon (Time)
Reverse Filth Fifty
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box