CrossFit PPG – PPG Shape
A: Coach Led Warmup
Metcon (4 Rounds for reps)
Tabata Mania
a tabata is 20 sec work and 10 sec rest for 8 rounds.
Push ups
1 min rest
Lunges
1 min rest
Sit Ups
1 min rest
Air Squats
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833