Main – CrossFit
1: CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
2: Deadlift
5,4,3,2,1
5 @ 75% 1RM
4 @ 80%
3 @ 85%
2 @ 90%
1 @ 100%
1 @ 100+
3: Metcon (Time)
Workout of the Day Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Squats 53/35
10 Box Jump-Overs
10 Hand-Release Push-Ups