CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP- 26
With a Partner, switching as needed:
78 Double Unders
26 Toes to Bar/Knee Ups
52 Wall Balls
26 Burpees
13 Ring Dips
26 Step Farmer Carry KB Lunge (53/35)
52 Russian Twist w/ KB (53/35)
26 KB Dead Lifts (53/35)
Row 39 Cals (can be done at any time)