CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Back Squat (5-5-5)
Custom Metcon
D: Metcon (Time)
20 Power Snatches (95/65)
20 Bar Over Burpees
20 Overhead Squats (95/65)
20 Bar Over Burpees
20 Push Press (95/65)