CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
In teams of two with your own equipment complete the following in each section for as many reps as possible.
A: 7 M Amrap
2 Wall Walk
20 Double Under
10 DB Snatch
*Alt Full Rounds
Rest 1 Minutes
B: 7 M Amrap
6 Renegade Rows
20 Mountain Climber
10 Strict Press w/ bell
*Alt Full Rounds
Rest 1 Minutes
C: 7 M Amrap
10 Cal Row (bike or run option)
20 Box Step Ups
10 Hang DBell Clean
*Alt Full Rounds
D: 7 M Amrap
200 M Runs (Alt Runs)
*weights are your discretion