Main – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
Clean and Jerk (5×2 @ 95% take 10 seconds between 2 reps)
Metcon (3 Rounds for reps)
Three sets, for max reps, of: Complete as many reps as possible in 60 seconds of: 135/95 lbs. Ground to Overhead (snatch, clean & jerk . . . it’s all good) Rest 3 minutes between sets