CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Push Press (3-3-2-2-1-1)
Custom Metcon
D: Metcon (2 Rounds for reps)
In teams of 2, alternating full rounds, complete;
i. As many rounds and reps as possible in 8 minutes of;
4 Toe to Bar
8 Push Press (75/55 lbs)
12 Situps
**REST 2 Minutes**
ii. As many rounds and reps as possible in 8 minutes of;
4 Pull Ups
8 Push Press (75/55 lbs)
12 Alternating DB Snatch (50/35#)