CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Sumo Deadlift (3-3-2-2-1-1)
Custom Metcon
D: Metcon (Time)
Complete four rounds for time of;
60 Double-Unders
30 Deadlifts (95/65 lbs)
15 Hand Release Push Ups