CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Shoulder series (1-1-1)
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push Jerk 1-1-1-1-1 reps
* Enter the combined weight of all three successful lifts
Metcon
D: CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target