CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Thruster (1-1-1)
Custom Metcon
D: Metcon (6 Rounds for reps)
Complete the following for reps;
6 1-minute rounds of:
3 thrusters (65/95 lbs)
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of pull-ups
Rest 2 minutes between rounds.
Rx+ ~ 105/155 lbs Thrusters & Chest to Bar pull ups