CrossFit PPG – PPG Shape
A: Coach Led Warmup
Metcon (AMRAP – Rounds and Reps)
7M AMRAP
12 Push ups
15 Air Squats
18 Flutter Kicks (Slow Count)
7 M AMRAP
10 lunges
12 Step UPS
14 Object Kettle Bell Swings
7M AMRAP
12 Push ups
15 Air Squats
18 Flutter Kicks (Slow Count)
7 M AMRAP
10 lunges
12 Step UPS
14 Object Kettle Bell Swings