Main – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
20:00 gymnastic work
Pick any gymnastics movements and spend 20:00 working on it.
Metcon (Time)
Three rounds for time of:
Handstand Push-up x 6 reps
Ground to Overhead x 9 reps 135/95
Burpees x 12 reps