Main – CrossFit
1: Back & Hamstring (No Measure)
Run 800 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
3 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
2: Deadlift
3 set of 3 at 90% of 1RM
3: Metcon (Time)
In teams of two, partners alternate rounds to complete five each of:
155/105 lbs Hang Power Cleans x 5 reps
100 Meter Run