CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Hang Squat Clean (1-1-1)
Custom Metcon
D: Metcon (Time)
Complete 3 rounds for time of;
400 Meter Run
20 Pull-Ups
10 Hang Squat Cleans (135/95 lbs)