CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (3 Rounds for reps)
In Teams of Two Compete the following sections for max reps and split reps as needed:
7 MIN AMRAP
15 Cal Assault Bike
15 Box Step Ups
15 Hang Dumb bell Clean and Jerk
rest 1 minute
7 MIN AMRAP
30 Double Unders
30 Sit Ups
30 Mountain Climbers
rest 1 minute
7 MIN AMRAP
15 Cal Row
15 Dumb bell Snatch
15 HRPU