CrossFit PPG – CrossFit
Warmup Option
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Split Jerk (E2MOM – 12 Minutes)
Every 2 minutes, for 12 minutes (6 sets):
Split Jerk with 2-second Pause in Dip & 2-second Pause in Receiving x 2 reps
*Sets 1-2 = @ 65% of your 1-RM Split Jerk
*Sets 3-4 = @ 70%
*Sets 5-6 = @ 75%+
Custom Metcon
C: Metcon (Time)
Complete the following for time;
800 Meter Run
60 Alternating Dumbbell Snatches (50/35 lbs)
800 Meter Run