CrossFit PPG – PPG Shape
Warm-up (No Measure)
50 Jump Ropes
10 High knees
10 Push Ups
10 Arm Circles
10 Butt kicks
20 Sec Calf Stretch per side
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Rounds and Reps
40 jump ropes
20 push ups
10 power cleans
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833