CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch Balance (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of;
15 Abmat Situps
10 Bar Facing Burpees
5 Overhead Squats *
Use at least 55% of your 1 Rep Max