CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Turkish Get Up (1-1-1)
* DB/KB/Barbell is acceptable
1 Rep = 1 on each side back to back
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2 alternating movements, complete as many rounds and reps as possible in 16 minutes of;
200m Run
10 KB Swings (53/35 lbs) + 5 Burpee Pull Up
5 Turkish Get Ups (55% of Part B) + 1 Rope Climb (15′)