CrossFit PPG – PPG Shape
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A: Coach Led Warmup
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP (rounds and reps)
40 jump ropes
10 push press
10 mountain climbers
10 step ups
10 air squats
10 russian twists
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833