CrossFit PPG – CrossFit
Warmup Option
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of:
5 Push Jerks *
10 Overhead walking lunge – Barbell *
15 Abmat Situps
25 Double Unders
* Use no less than 40% of Part B from today