CrossFit PPG – PPG Shape
Warm-up (No Measure)
30 Jump Ropes
10 Sampson
10 High Knees
10 Push Ups
Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of:
5 Kettle Bell Swings with Object
10 Walking lunge
15 Situps
25Jump Ropes
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833
Warm-up (No Measure)
Cool Down
200m Walk
30 Sec Pigeon
30 Sec Arm across Body
30 Sec Calf Stretch
48 Hours of Enjoy the weekend