Shape 11/11

CrossFit PPG – PPG Shape

Warm-up (No Measure)

40 Jump Ropes

10 Sampson

10 sit ups

20 sec calf stretch

Metcon (4 Rounds for reps)

Complete 4 rounds for reps of;

1:00 Max KB Swings (53/35 lbs)

1:00 Max AbMat Situps

1:00 Max Double Unders

1:00 Rest
To Join, click this link on your computer or cell phone:

https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09

Or, Dial in numbers

+1 929 205 6099

+1 312 626 6799

+1 669 900 6833

Warm-up (No Measure)

Cool Down

200m Walk

30 sec calf stretch

30 sec pigeon

30 sec arm across body