CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
For Time:
50 Deadlifts (95/65)
35 Hang Power Cleans (95/65)
20 Shoulder Press (95/65)
35 Hang Power Cleans (95/65)
50 Deadlifts (95/65)