CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
21-15-9 of:
Shoulder to Overhead (95/65 lbs)
Pull Ups
RX+ ~ 155/105 STO & Chest to Bar Pull Ups