CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon
B: 1000m Row (Time)
Max Effort 1000m Row
Custom Metcon
Metcon (2 Rounds for reps)
Complete as many rounds and reps as possible in 7 minutes of;
25 Double Unders
10 Burpees to 6″ target
**REST 4 Minutes**
Complete as many rounds and reps as possible in 7 minutes of;
7 Toe to Bar
7 Burpees to 6″ target