CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
In Teams of 2, work through the following sections:
7M AMRAP
12 Pull UPs
15 Air Squats
18 Hollow Rock
*Switch as needed
7 M AMRAP
Run 100
10 Box Jumps (24/20)
10 Wall Balls (20/14)
*Alt Full Rounds
7 M AMRAP
12 DB Hang Cleans (50/35/20)
15 DB STO (50/35/20)
18 Double Unders
*Switch as Needed
7 M AMRAP
Row 100
9 DB Thruster (50/35/20)
12 Burpees over ERG
*Switch as Needed
No Rest between Rounds