CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang clean + Clean (1-1-1)
Perform one hang clean and then one clean. (You must hang onto the bar)
Custom Metcon
C: Metcon (3 Rounds for time)
Every 4 minutes, for 12 minutes (3 sets) for times of;
500M Row
5 Cleans @ 75% of your lift from Part B