Main – CrossFit
Run/GHD (No Measure)
400 meter run
Knee hugs
Butt kick holds
2 Rounds
10 GHD Sit-ups
10 Jumping jacks
10 Push-ups
Front Squat (5×5)
Metcon (Time)
In teams of two, with only one partner working at a time, partners alternate rounds to each complete five sets each of:
20 Wall Ball Shots
10 Burpees
300 Meter Run