CrossFit PPG – CrossFit
Warmup Option
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
45 Situps
15 Overhead Squats (65% of today’s Part B)
36 Situps
12 Overhead Squats
27 Situps
9 Overhead Squats