CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
In Teams of Two, complete the following for time:
30 Double Unders
30 Box Steps ups with Bell
30 Wall Balls
30 Pull UPs
30 Push Ups
30 Dead Lift with Bell
30 Cal Row
30 KB Swing
30 Abmat Sit ups
3 Rope Climbs
300 M Run
-Each Athlete must complete all movements and quantities and can be done in any order- (Athlete A completes 30 wall balls, Athlete B completes 30 Wall) Balls