CrossFit PPG – PPG Shape
Warm: Warm-up (No Measure)
30 Jumping Jacks
10 Air Squats
10 High Knees
5 Push ups
10 Sampson
Metcon (4 Rounds for reps)
Tabata Fun
8 Rounds per Activity (32 total)
20 secons work-10 Seconds rest
Keep a running count of reps per movement
1.Flutter Kicks
2. Kettle Bell Swings
3. Step Ups
4. Dips
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Dip
Cool: Warm-up (No Measure)
1 min walk around house
30 sec Chest opening
30 sec Arm Circles
30 second Down Dog