12/21/2020

CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Snatch (1.1 )

Rest 6-8 seconds between singles

*why we cluster (the 1.1 above)

https://www.crossfitinvictus.com/blog/why-we-cluster/

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

9 Pull-Ups

6 Push-Ups

3 Snatches (95/65 lbs)
Rx+ ~ Chest to Bar Pull Ups / Handstand Push Ups / 135&95 lb Snatch

2 Comments

Валентина on January 5, 2021 at 2:31 PM

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Vlad on October 3, 2021 at 7:51 AM

Thanks.