CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean (3-3-2-2-1-1)
*Can be power or squat clean
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:
5 box jumps
3 cleans
♀ 24-in. box, 145 lb.
♂ 30-in. box, 205 lb.