CrossFit PPG – CrossFit
A: Coach Led Warmup
Metcon (Time)
Partner Metcon For Time
4 Rounds Cindy*
30 Snatches (95-75-55)
4 Rounds Cindy
30 Clean And Jerk (95-75-55)
4 Rounds Cindy
30 Push Press (95-75-55)
4 Rounds Cindy
30 Deadlift (95-75-55)
4 Rounds Cindy
30 Pendelay Rows (95-75-55)
4 Rounds Cindy
*Cindy 5 pull ups, 10 push ups, 15 air squats
Each partner will do 2 full rounds of cindy each.
The Bar movments can be split as needed