Main – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
Metcon (Time)
SCHMALLS
800m Run
Then 2 rounds:
50 Burpees
40 Pull-ups
30 one-legged squats
20 KBS (53/35)
10 HSPU
800m Run