CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
Partner up and work through the following for time:
600 M Run together
60 Double Unders
60 Pull UPs
60 DB Hang Clean and Press (50/35)
60 DB Goblet Squats (50/35)
60 Double Unders
30 T2B
30 DB Snatch (50/35)
30 Box Jumps
60 Double Unders
15 Chest to Bar
15 DB Deadlift (50/35)
15 FRack Reverse Lunge (50/35)
600 M Run Together
*Split as need