CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Work with 1 partner to cycle through the movements in 25 Minutes.
25 Cal Row
25 Thrusters (75/55)
25 Toes To Bar
50 Double Unders
50 Ab Mat Sit UPs
50 Power Snatch (75/55)
75 Reverse Front Rack Lunge (75/55)
75 Back Squats (75/55)
75 STO (75/55)
50 Double Unders
50 Push Ups
50 Pull Ups
25 Sumo Deadlift High Pull
25 Hollow Rock
25 Box Jumps