CrossFit PPG – PPG Shape
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP (Rounds and Reps)
15 Bent over rows with weight
12 Curles (6per arm)
9 Push Press
7 Step Ups
5 Air Squats
15 Min AMRAP (Rounds and Reps)
15 Bent over rows with weight
12 Curles (6per arm)
9 Push Press
7 Step Ups
5 Air Squats